Are you tired of repetitive gym routines that lack excitement or real-world application? At Krav Maga Somerset, we believe that fitness should not only challenge your body but also empower your mind. Krav Maga isn’t just about self-defence — it’s one of the most effective and engaging full-body workouts you’ll ever experience.
Whether you’re a complete beginner or looking to level up your physical conditioning, training in Krav Maga offers a wide range of fitness benefits. Here’s how stepping onto the mat with us can transform your body and boost your well-being:
Krav Maga is a high-intensity workout that targets every muscle group. From powerful kicks and punches to ground techniques and pad drills, you’ll engage your core, arms, legs, and back with every session. The result? A leaner, stronger, more functional physique.
Every Krav Maga class is designed to keep your heart rate up. The combination of interval training, circuit drills, and combative movement builds endurance and improves heart health. Say goodbye to boring treadmill sessions and hello to action-packed cardio.
Forget static weightlifting — Krav Maga builds real strength. You’ll develop explosive power, balance, and mobility by practicing movements that mimic real-life scenarios. From controlled takedowns to fast reactions, this is fitness that works in and out of the gym.
Fitness isn’t just physical. Krav Maga pushes you to think quickly, stay calm under pressure, and face challenges head-on. These mental gains translate into greater confidence, sharper focus, and reduced stress — both in training and in everyday life.
Busy schedule? No problem. Krav Maga sessions are intense, efficient, and effective. In just 60 minutes, you can torch calories, sharpen your reflexes, and practice real-world skills — all while having a blast with a supportive community.
Let’s face it — it’s easier to stay consistent when you’re surrounded by like-minded people. At Krav Maga Somerset, you’re not just joining a class; you’re becoming part of a team that supports your goals, celebrates your progress, and pushes you to be your best.
Krav Maga is more than self-defence — it’s a path to peak physical and mental performance. If you’re ready to ditch the treadmill and embrace a full-body fitness system that actually prepares you for life, join us at Krav Maga Somerset.
➡️ Book your free trial session and start your fitness journey today.