In a world that often feels unpredictable, the ability to defend oneself is not just a skill—it’s a powerful form of empowerment. At Krav Maga Somerset, we offer dedicated Ladies Krav Maga classes designed to equip women with the tools, confidence, and resilience needed to navigate life’s challenges. Whether you’re looking to enhance your personal safety, boost your fitness, or simply embrace a new challenge, our classes provide a supportive and inclusive environment to help you achieve your goals.
Our Ladies Krav Maga classes are specifically designed to address the unique needs and concerns of women. The training focuses on practical self-defence techniques that are easy to learn and apply, ensuring that you feel confident and prepared in various situations. Krav Maga Somerset
Beyond physical techniques, our classes emphasize the development of mental strength and resilience. You’ll learn to stay calm under pressure, make quick decisions, and trust in your abilities—skills that extend far beyond the training mat and into everyday life.
Krav Maga is a full-body workout that improves strength, endurance, and agility. Our classes incorporate fitness elements that enhance your overall health, helping you feel stronger and more energetic.
At Krav Maga Somerset, we foster an inclusive and encouraging environment where women of all ages and fitness levels can train together. You’ll be part of a community that supports each other’s growth and celebrates each other’s successes.
Each session is led by experienced instructors who guide you through a structured curriculum that includes:
Warm-up and Conditioning: Prepare your body for training with exercises that enhance strength and flexibility.
Technique Drills: Learn and practice self-defence techniques that are effective and easy to remember.
Scenario Training: Engage in realistic scenarios to apply techniques in a controlled, supportive setting.
Cool-down and Reflection: Conclude with stretches and a moment to reflect on your progress.
We offer Ladies Krav Maga classes in three convenient locations across Somerset:
Bridgwater: Unit 5 E Quay, Bridgwater, Somerset, TA6 4DB
Taunton: Wellsprings Leisure Centre, Cheddon Rd, Taunton, Somerset, TA2 7QP
Wells: The Blue School, Kennion Rd, Wells, Somerset, BA5 2NR
For detailed class schedules and to book your free induction session, visit our class schedule page.
There’s no better time to begin your Krav Maga journey. Our free induction session allows you to experience firsthand what our classes are like, meet our instructors, and see if Krav Maga is the right fit for you.
To book your free induction or to learn more about our Ladies Krav Maga classes, contact us at:
📞 07548 831 506